On this page:
How to prepare for a run
Kit list
- Blister plasters
- Wipes
- Muscle rub
- Watch
- Hair ties
- Headphones
- Water bottle
- Lightweight poncho (for warmth and rain cover)
Snack pack
- Energy gels/chews
- Dried fruit (raisins, banana pieces, dates)
- Cereal bars
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Race day reminders
Got your lucky number?
Make sure you have picked up your Race bib and know your number and start time. Make sure you’re clear on exactly when and where you begin, especially for larger events where you’ll likely be assigned a wave or colour. Getting this right helps you avoid unnecessary stress on the day, so you can stay focused, relaxed and ready to run your best race.
Gather your cheerleaders
Organise your friends and family be in the right place at the right time. Using tracking apps and choosing a few cheer points along the route can make a big difference. Suggest they come prepared with layers, snacks and plenty of energy to keep spirits high. And don’t forget to ask them to capture photos or videos; it’s those moments you’ll love looking back on.
Above all, have fun! In the hype and adrenaline of the day, try to remember to soak up the atmosphere and make the most of it. This is YOUR moment.
How to prepare for a walk
Kit list
- Waterproof and warm clothing
- Sturdy footwear
- Basic first aid kit
- Hiking socks (anti-blister if possible)
- Sunscreen
- Hat and sun glasses
- GPS
- Whistle
- Torch
Snack pack
- Sandwiches or wraps
- Boiled eggs
- Crackers/biscuits
- Jelly sweets
- Banana
- Trail mix
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Walk day reminders
Plan your route and checkpoints
If you can, scout your route in advance, or use tools like Google Maps to get familiar with it. Knowing the terrain and planning rest points will help you feel more confident and prepared on the day.
Prepare your travel
Many walking events start in more remote, peaceful locations, which is all part of the experience but it does mean planning ahead is key. Give yourself plenty of time to arrive, settle in and soak up the atmosphere before you set off.
Plan your meeting point
If friends and family are coming to cheer you on, agree in advance where you’ll meet at the finish. Encourage them to wear something distinctive so you can spot them easily in the crowd.
Don't forget to take your time and take in the beautiful scenery that God gave us!
Fundraising promotion guidance
To keep on top of your fundraising, we have some suggested tips to get those donations flowing:
Make it personal
Don’t just share the wins; share how it really feels. Post training photos, talk about the tough days and celebrate milestones like new PBs or longest runs. When you’re open and honest, people connect with your story and start rooting for you every step of the way.
Keep sharing your fundraising page regularly
People mean well, but life gets busy and it’s easy to forget. A gentle reminder can make all the difference, so don’t be afraid to ask again. Each post is another chance for someone to get involved and support your journey.
Break your fundraising target down into smaller, achievable goals
With around four weeks to go, aim to have raised at least half of your total. Think about where you are now and set clear milestones for the next two weeks and the final week. When you create specific, time-bound goals, you’re far more likely to stay motivated and reach your target.
Remind them of their impact
Always connect back to our work and the power of their donations to make a difference. You can do this by re-sharing one of our short videos from our YouTube channel on social media, via email or in a service.
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Passages of encouragement
- 1 Corinthians 9:24–27 - on self-discipline and training with purpose.
- Timothy 4:7 - on setting aside burdens to finish strong.
- Philippians 4:13 and Isaiah 40:31 - on renewed strength and endurance through faith.
- Romans 5:3–4 - on the development of character and hope.
- Habakkuk 3:19 - on the physical climb and endurance.
- Psalm 23:1–3 - on meditation and inner peace.
- Jeremiah 6:16 - on guidance and protection on your journey.